Como relaxar após
as atividades físicas

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Roseli Siqueira deu algumas dicas de como
relaxar após praticar atividades físicas.

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Alongue-se: Independentemente do tipo de exercício
que você faça, ao finalizá-lo é muito importante se
alongar, para evitar a rigidez do corpo e ajudar a
minimizar a tensão do esforço feito.

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Ducha revitalizante: Tome um banho com água em
uma temperatura agradável. Utilize um sabonete
hidratante apenas nas partes íntimas. Finalize
espalhando óleo no corpo.

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Aromaterapia: Separe um maracujá em duas parte.
Em uma casca, adicione uma vela rechaud e acenda.
A vela fará com que o aroma do maracujá seja
exalado por todo ambiente, o que é muito calmante.

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Óleos naturais: Massageie o corpo Máscara facial +
compressa: Pressione o rosto com a ponta dos dedos
em movimentos circulares, isso ajuda a reverter os
impactos causados pela atividade física.

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Estimule o sensorial: Ao sair do banho, utilize
uma toalha felpuda para se secar, aproveite para
explorar o sensorial da pele vestindo um roupão
bem macio.

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Ative a circulação das pernas: Deite-se apoiando as
pernas em uma pilha de travesseiros. Isso ajudará a
relaxar a região e auxilia na melhora da circulação.
Aproveite o momento para acalmar a mente.

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Leia a matéria completa no
site da Máxima Digital!

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Texto: Gabriele Salyna
e Roseli Siqueira
Edição: VITÓRIA GOMES
Créditos: DIVULGAÇÃO/TENOR

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Como relaxar após as atividades físicas

Roseli Siqueira deu algumas dicas de como relaxar após praticar atividades físicas.

Alongue-se: Independentemente do tipo de exercício que você faça, ao finalizá-lo é muito importante se alongar, para evitar a rigidez do corpo e ajudar a minimizar a tensão do esforço feito.

Ducha revitalizante: Tome um banho com água em uma temperatura agradável. Utilize um sabonete hidratante apenas nas partes íntimas. Finalize espalhando óleo no corpo.

Aromaterapia: Separe um maracujá em duas parte. Em uma casca, adicione uma vela rechaud e acenda. A vela fará com que o aroma do maracujá seja exalado por todo ambiente, o que é muito calmante.

Óleos naturais: Massageie o corpo Máscara facial + compressa: Pressione o rosto com a ponta dos dedos em movimentos circulares, isso ajuda a reverter os impactos causados pela atividade física.

Estimule o sensorial: Ao sair do banho, utilize uma toalha felpuda para se secar, aproveite para explorar o sensorial da pele vestindo um roupão bem macio.

Ative a circulação das pernas: Deite-se apoiando as pernas em uma pilha de travesseiros. Isso ajudará a relaxar a região e auxilia na melhora da circulação. Aproveite o momento para acalmar a mente.

Leia a matéria completa no site da Máxima Digital!

Texto: Gabriele Salyna e Roseli SiqueiraEdição: VITÓRIA GOMESCréditos: DIVULGAÇÃO/TENOR